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Optimism — a gratitude journal


4.8 ( 2528 ratings )
效率 健康健美 生活
开发 Ilya Kovalenko
自由

Our experiment will rewire your brain for increased positivity. Participants in a similar experiment noted a higher quality of life, relationships and sleep (Robert A. Emmons, Michael McCullough “Counting Blessings Versus Burdens”).

Exercise: write down 3 positive moments every evening. Try for 1 week and then decide if you want to continue.

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