Optimism — a gratitude journal
Our experiment will rewire your brain for increased positivity. Participants in a similar experiment noted a higher quality of life, relationships and sleep (Robert A. Emmons, Michael McCullough “Counting Blessings Versus Burdens”).
Exercise: write down 3 positive moments every evening. Try for 1 week and then decide if you want to continue.
Terms and Conditions: https://optimism.app/terms